Category Archives: Exercise

ANTENATAL YOGA

Pregnancy is a life changing phase of every woman’s life. This is the period when the well being of an individual is directly dependent on the well being of the other. Whatever actions a mother is taking, the baby shows the reactions to that actions. Yoga is such an activity which helps the mother to

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POSTNATAL EXERCISE

Finally, this is the cherishing time. Your tiny bundle of joy- your baby- is in your hands. After the delivery of the baby and the placenta, your body again experiences physical and emotional changes. The uterus immediately after the delivery of the baby and the placenta, starts to shrink and come to the pre-pregnancy size

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EXERCISE DURING PREGNANCY- FACTS

Exercise during pregnancy or prenatal yoga is now becoming popular because of its lots of benefits to both mother and baby. The American College of Obstetricians and Gynecologists (ACOG) has also recommended the exercise during pregnancy to have the fit pregnancy and healthy baby. Regular exercise is promoted for its overall health benefits. Pregnancy is

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